Cultivate Happiness with Whats Good: daily gratitude
Whats Good: daily gratitude is a lifestyle app that aims to increase happiness by encouraging users to focus on and appreciate the positive aspects of each day. By prompting users to reflect on three good things that happened daily and record their happiness score, the app helps retrain the brain to notice and value positivity.
The app's foundation is grounded in the science of gratitude, which has been shown to boost happiness levels and reduce the risk of depression. Whats Good offers a simple, clean design, daily inspirational photos, customizable breathing exercises, integration with HealthKit, and interactive graphs to track happiness over time.
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